Hello Good morning, Afternoon
I have some good tips for you to avoid Screen Time Burn out I saw on Windy City today. I guess today is world Fridge day too, so clean out those refrigerators. I know mine will be cleaned out as I am spending time to clean my house.
Tips for avoiding Screen time burn out in no specific order
1. exercise, take care of yourself
2. Take a break, take a walk, read.
3. Avoid screen time before bed. I know with my job it is hard because of paperwork
Let's clarify, screen time is computers, tablets, smart phones and tvs. Anything that has a screen.
4. get special glasses for blue light
5. Make your font larger.
That's what I remember from the show. Good luck, everything in moderation!
Until next time~~~~~~~~~~~~~~~~