Life of a Diabetic

Yep, I'm a diabetic. I don't dwell on it if I don't have to. I am bound and determined to watch my girls graduate go to prom, graduate high school, enter college or trade school and get married. Things my dad wasn't able to do. He was also a diabetic, but a very non compliant diabetic. I watched him deteriorate, and it wasn't a pretty picture. It was very sad actually, and his life shortened far too early. Diabetes is a horrible disease, and mainly genetic, but it can be controlled with meds and diet. That is how I hope to beat this disease! I have family members who are also diabetic. My brother, a sister, and a neice. So you could say, it runs in the family.

Having your world surrounded by thoughts of how one is going to eat isn't easy. One does have to watch high glycemic foods, such as white bread, potatoes, rice. Those foods raise the blood sugars. Also your sweetest fruits are not good, esp the really sweet ones...of course they raise blood sugar.. My doctor informed me "Everyone thinks fruit is good for them, it really isn't" It isn't good for a diabetic to pig out on them. We, you and I know that anything in moderation can't hurt, and fruits have some terrific antioxidants. So not all bad.

My blood sugars shot up because I was not eating well. I'm changing that and bringing my sugars down. Follow me again in my attempt to loose weight without pills and etc. Comment to this blog and tell me your tricks, and if you have any recipes, let me know that too!

Until next time

Carole

This time of year

This time of year brings all kinds of sickness. I know from experience, my children and husband were sick this Christmas and New Years. My husband had the worst of it. If you choose to get the flu shot this year, I encourage you to do so. If not, below are signs and symptoms of the flu, not to be confused with the common cold. I believe my oldest, and hubby have really bad colds. Becca may have had a touch of the flu. While the biggest prevention is washing your hands, even with the best asceptic technique you can get sick. The best way to wash hands, is under warm water, and RUB your hands for least 5 mins. Wash them up to your wrists, and rinse well. You can choose to use a hand towel, or paper, just make sure you dry your hands well.

SIGNS AND SYMPTOMS YOU MAY ALREADY KNOW.

1.) Temperature over 100 degrees. It's important to drink lots of fluid to replenish fluids lost with temp. If you're on any kind of meds, consult your physician for further action. Some medications are diuretics, and you want to be communicating with your physicians when you are sick.

2) Headaches may be related to sinus problems due to a runny nose or other sinus problems. Some people may have general aches and pains associated with the flu. Queasy stomachs are also common.

These are just two symptoms to pay attention to. If you have persistent vomiting or just can't get well after being sick, go see your doctor. If you're on a roller coaster with your family and passing things back and forth...go see your doctor. If you're unsure of ANYTHING...go see your doctor. I know from experience, and not just because I'm a nurse. My family has been sick on and off since Thanksgiving with hubby having it the worst. What did they do? They went to see the doctor. Have a good night everyone. Have a very healthy New year.

Til next time.

carole

Weight Loss Challenge!/Happenings from our vacation

Well it has begun! My hubby is excited about our next vacation to New York City...that's not why he challenged me. Although I do look forward to it. It'll be nice to see my handsome husband get back into the shape he once was. He has two dynamite kids to keep up with. They really are a bundle of energy. No, it came when I said I'd love to take the girls to Wyoming or Montanna to go horse back riding. Hence the rub, one has to be under 250 to ride a horse! So wish me luck. I said we are to loose 10 pounds by December, he wants to loose 50 by vacation time next year. We shall see what happens.

We went to Walt Disney World on our vacation this year. It was Beccas' 2nd airplane ride, and am so glad we all made it back in one peice. Of course we couldn't have an uneventful vacation. I ended up hurting my shoulder, and it took three doctors to determine it wasn't dislocated. I go to my own doctor this saturday. It was, and still is very painful, although I am able to move it a little better. Chuck had to help me with my bra on or I had to keep it on. I was wishing I had help this morning, it wasn't easy! Abby tried to help me, bless her soul. I think I may need some physical therapy, but will let the doctor decide that. All in all, I think the girls, Chuck and I had a great trip. It was fun seeing all the characters, parades, and rides. Becca is a real daredevil, and Abby still is my waterbug!! So is Becca! My girls do make me feel young, and I wish I could bottle up their energy. Abby bought back these cool light up drumsticks from Disney! They really are a cool toy for all. Now how can I top that for Christmas?

That's all for now.

Peace out.

Carole